7 Tips for Ageing Well
Make sure you do at least 30 minutes of movement or exercise every day. Daily exercise will lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. If that wasn’t enough, staying active can boost your self-esteem, improve your sleep, and give you more energy. Staying fit may also reduce age-related memory loss, according to a study published in the journal Frontiers in Aging Neuroscience.
4. Stay social
Try to get outside in the sunshine for at least 15-20 minutes a day for a vitamin D boost. But make sure you wear sunscreen to avoid the harsh ageing effects of the sun on your skin.
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